Posts for tag: Skin Protection
Too much exposure to sunlight can be harmful to your skin. Dangerous ultraviolet B (UVB) and ultraviolet A (UVA) rays damage skin, which leads to premature wrinkles, skin cancer and other skin problems. People with excessive exposure to UV radiation are at greater risk for skin cancer than those who take careful precautions to protect their skin from the sun.
Sun Exposure Linked to Cancer
Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. To limit your exposure to UV rays, follow these easy steps.
- Avoid the mid-day sun, as the sun's rays are most intense during 10 a.m. and 4 p.m. Remember that clouds do not block UV rays.
- Use extra caution near water, snow and sand.
- Avoid tanning beds and sun lamps which emit UVA and UVB rays.
- Wear hats and protective clothing when possible to minimize your body's exposure to the sun.
- Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 to your exposed skin. Re-apply every two hours and after swimming or sweating.
- Wear sunglasses to protect your eyes and area around your eyes.
Everyone's skin can be affected by UV rays. People with fair skin run a higher risk of sunburns. Aside from skin tone, factors that may increase your risk for sun damage and skin cancer include:
- Previously treated for cancer
- Family history of skin cancer
- Several moles
- Typically burn before tanning
- Blond, red or light brown hair
If you detect unusual moles, spots or changes in your skin, or if your skin easily bleeds, make an appointment with our practice. Changes in your skin may be a sign of skin cancer. With early detection from your dermatologist, skin cancers have a high cure rate and response to treatment. Additionally, if you want to reduce signs of aged skin, seek the advice of your dermatologist for a variety of skin-rejuvenating treatment options.
Sun damage, also known as photo aging, refers to how repeated sun exposure over time alters the appearance and feel of the skin. Too much time spent in the sun can lead to fine lines, wrinkles, discoloration, uneven skin tone and even cancer, making you appear older than you really are.
Like the saying goes, “an ounce of prevention is worth a pound of cure.” And the good news is that by protecting yourself from the sun’s harmful rays now, you can actually put a halt to additional skin damage and even start to reverse the damage you’ve already accumulated.
- Be Sun Smart
It may seem like a no-brainer, but the first step to reversing sun damage is to get out of the sun. Limit your amount of exposure to the sun—especially during peak hours—and always apply sunscreen. Wear sunglasses to protect your eyes, and cover up with a wide-brimmed hat.
Too much sun exposure can dry out your skin. Apply a high-quality moisturizer daily to replenish dry skin and stimulate the production of collagen, a protein that gives skin its smooth texture and appearance.
While showering, exfoliate your skin to remove the dead skin cells from the top layer of your face and body. This will help to improve skin tone and minimize fine lines.
- Healthy Diet
Drink plenty of water and eat a balanced diet high in vitamins and antioxidants. Antioxidants help repair damaged skin, reduce the appearance of wrinkles and fade skin discoloration.
- Consult Your Dermatologist
Depending on the extent and type of sun damage, you may want to talk to a trained dermatologist for treatment options. Visiting a dermatologist is not only important to look for precancerous cells, but a professional can also make recommendations for treatment to reduce the appearance of sun damaged skin.
Cosmetic treatments, such as microdermabrasion, chemical peels, laser therapy and fillers are just a few procedures that can reduce visible signs of sun damage and restore the youthful appearance of your skin.
The sun can do a number on your skin, leaving it depleted, dull and damaged. Don’t expect immediate results, but regular care, prevention and treatment will lead to the reversal of sun damage and improve your skin complexion for the better over time.
Many people enjoy basking in the sun and spending extra hours outside, especially in the summertime. Unfortunately, too much time spent soaking up the sun’s rays can be damaging to our skin, as evidenced by a dull, wrinkled complexion that makes us appear older than we really are.
Premature skin damage and wrinkling from sun exposure is known as photoaging. Unlike natural aging, photoaging causes dry, leathery and discolored skin, as well as deep wrinkles and sunspots. Talk to your dermatologist for easy ways to minimize sun damage and restore your youthful appearance. There are many ways we can help you soften and remove those unwanted wrinkles brought on by sun exposure.
Here are a few tips for improving sun damaged skin:
Moisturize. Because the sun is very drying, it is important that you rehydrate your damaged skin by applying moisturizer daily. This is an easy way to restore the moisture lost from over-exposure to the sun and improve dull, leathery looking skin.
Chemical Peels. Chemical peel applications are effective for removing fine lines, minimizing sun damage and smoothing out the skin. This procedure removes the damaged upper surface of the skin to expose newer, brighter skin.
Mircodermabrasion. This nonsurgical procedure involves exfoliating the top layer of aging skin to stimulate new skin growth. This procedure works best on mild to moderate skin damage and may require multiple treatments. Following treatment, fine lines appear softened and wrinkles are shallowed. Your skin will be rejuvenated, smoother and younger looking.
Laser skin resurfacing. This laser treatment uses high-energy light to remove a thin layer of damaged skin. As the skin is dissolved, it also minimizes wrinkles, sunspots and scars. New, blemish-free skin grows back smoother and tighter, which results in a younger looking you.
Prevention. Remember, prevention is key to addressing sunspots, wrinkles and other types of sun damage. Be smart when you’re outdoors, and limit the amount of exposure you get to the sun. Prior to stepping outside, always apply sunscreen, wear hats and sunglasses and seek shade when possible.
The good news is that with proper prevention and a treatment plan to repair signs of sun damage, you can restore your youthful glow. Talk to a qualified dermatologist and find out if you are a candidate for any of these cosmetic procedures.
The sun emits harmful ultraviolet (UV) radiation, which can result in skin damage from freckles and cosmetic blemishes to more serious conditions like cancer. Sun damage doesn’t happen overnight, and the long-term effects of repeated sun exposure may not appear for years. It’s a gradual process brought on by repeated exposure to the sun’s harmful rays, which can have serious consequences later in life. But it's never too late to start protecting your skin from sun damage!
Signs of Sun Damaged Skin
Tans or sunburns are two visible signs of sun damage. A tan reveals that your skin has attempted to protect itself from sun damage by producing melanin, the brown pigment that colors the outer layer of skin. And sunburns indicate damaged skin cell DNA, which increases your risk for skin cancer.
The following signs indicate sun-damaged skin.
- Change in Texture - Skin may become dull and leathery as it is repeatedly exposed to the sun.
- Age Spots - As sun exposure increases so does the body’s production of melanin, which leads to the gradual appearance of blotches in skin tone and brown, black or gray spots on the face, chest, shoulders and hands.
- Wrinkles - As the sun depletes collagen and elastin, the substances that keep skin firm and flexible, skin sags and wrinkles appear which make you look older.
- Red or Inflamed Skin - Symptoms of sunburn such as heat, pain, redness or blisters indicate damage to the epidermis.
The best way to maintain a youthful appearance and avoid skin cancer is to make sun protection a part of daily life. Take extra precautions when outdoors. Always apply sunscreen and wear protective clothing, such as hats and sunglasses. Limit the amount of time you spend in direct sunlight and seek shade when possible. Tanning beds are just as harmful for your skin and should also be avoided.
When to Visit Your Dermatologist
Sun damage should not be overlooked. It may be time to visit your dermatologist about potential sun damage if you:
- Experience a severe sunburn with blistering or other serious side effects, or if you have a history of sunburns
- Notice changes to existing skin growths or develop new or irregular shaped moles or spots, as these could be indications that you have skin cancer
- Have sun spots on your skin, especially if they appear suddenly or are dark in color
- Have a family history of skin cancer
At a minimum, you should visit a dermatologist once a year to have your body inspected for moles or growths. A dermatologist will not only look for signs of cancer, but can also offer cosmetic treatments to reduce the visible signs of sun damage, such as wrinkles, fine lines and age spots.
Although it may only seem like a temporary irritation, a sunburn can cause long-lasting damage to the skin. Skin that is sunburned is red, tender and warm to the touch. Severely sunburned skin may even result in the formation of painful blisters.
Too much sun is especially dangerous for children. One severe sunburn during childhood may double a child’s lifetime risk of melanoma, the deadliest form of skin cancer.
It may take up to 24 hours after sun exposure to recognize the severity of your burn. For mild burns, follow these tips to relieve discomfort:
- Avoid the sun. Spending additional time in the sun after you already have a sunburn will only worsen the negative effects and delay the healing process.
- Take a cool shower or bath to relieve any pain or discomfort. Apply a cool compress, like a damp cloth, to the skin to help reduce discomfort.
- Apply moisturizer or cream to soothe the skin. Aloe gel is a common household remedy for sunburns as it helps ease pain and inflammation.
- Drink plenty of water to stay hydrated. A sunburn draws fluid to the skin surface and away from the rest of the body.
- Take ant-inflammatory medications. Do this as directed by your doctor to help decrease the inflammation and reduce redness and pain.
- Do not pop any blisters. This will slow the healing process and increase the risk for infection.
In most cases a sunburn does not require medical attention. Call a doctor immediately if there are signs of heat exhaustion, dehydration, fever, severe blistering or other serious reactions.
Fortunately, sunburns are completely preventable. Remember to always wear sunscreen and limit overexposure to the sun by seeking shade and wearing appropriate clothes and accessories that cover the skin, such as hats and sunglasses.
Remember, prevention is better than cure, so remember to take extra precaution to protect your skin from the sun’s harmful rays!